Coping with Depression by Sloboda Katanic - Instawell

Do you sometimes feel overwhelmed dealing with your problems by yourself? If you do, don\'t worry, you are not alone.Millions of people around the world live with depression. Many of them are afraid to talk about it, thinking people wouldn\'t understand what they are going through.I know depression can be frightening, but recognizing it and seeking help is the first step in recovery.I can help you to overcome depression, one step at a time. Having someone to listen to you and understand you is just one element of help, teaching you cognitive-behavioral techniques is second and very important one.If…