Hi, I am Sloboda and I am a psychologist and psychotherapist with over 6 years of experience in counseling and psychotherapy. In my work I have encountered many people struggling with depression and I have found that the CBT and REBT techniques can help greatly in coping with the issue. That is why this is my primary approach in helping people in dealing with unhealthy emotions. I am also a dancer and yogini so I can give you advice that will help you maintain a healthy mind and body as well, because we need both to be healthy and happy.
Disclaimer : Services provided by Sloboda Katanic via Intawell do not constitute psychotherapy, psychiatric or medical care, counseling or marriage and family therapy.
Female29 years old
Depression is not always so easily recognizable. When people are depressed they do not always feel sad and cry a lot. Sometimes people are irritable and they react with angry outbursts. In some cases people believe that they are just stressed out and that it will past. They do not recognize that what they actually feel is depression and that they are in need of professional assistance... until they feel so bad that they think no one can help them.
Identifying and understanding your feelings and behaviors is the first step in coping with depression and taking back control of your life.
During this 7-day plan I will help you to better understand the situation that you are in and you will get the answers to the questions like Am I depressed? Why do I feel like this? Can I be like I was before?
Also, you will have someone to talk to, someone who understands what you are going through and someone who won't judge you.
This material is only accessible for 1 day.
Am I depressed?
This material will be available for 7 days. But you can still review it once it ends.