Helper avatar

Sloboda Katanic

Hi, I am Sloboda and I am a psychologist and psychotherapist with over 6 years of experience in counseling and psychotherapy. In my work I have encountered many people struggling with depression and I have found that the CBT and REBT techniques can help greatly in coping with the issue. That is why this is my primary approach in helping people in dealing with unhealthy emotions. I am also a dancer and yogini so I can give you advice that will help you maintain a healthy mind and body as well, because we need both to be healthy and happy.

Disclaimer : Services provided by Sloboda Katanic via Intawell do not constitute psychotherapy, psychiatric or medical care, counseling or marriage and family therapy.

person Helped
29 years old

Depression is always followed with loss of will. You stop doing things that you enjoy..or you just stop doing things all together. This just increases the depressive feelings and creates the loop of depression. 

To fight depression you need to act. Do not wait to start feeling better and to get the will for doing things. First do them and the feeling will follow.

This is easier said than done and that is why I am here to help you get back on track.

for Free User

This material is only accessible for 1 day.

Fight Depression - Support
During 1 day trial you will get a chance to talk freely about your feelings with someone who understands what you are going through and I will help you guidance on what to do to fight depression.

for Paid User

This material will be available for 7 days. But you can still review it once it ends.

Fight Depression - Act!
During the 7-day period I will help you to: 1. Identify your feelings and behaviors. Sometimes people do not know what is it that they are feeling, is it depression or anxiety or just stress. Knowing what it is is very important, because we need to know what are we fighting against. 2. Activate! I will teach you what behavioral activation is and how to do it. This is something you will be able to do on your own. After just one week of conducting behavioral activation you will feel your mood changing.

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