Hi, I am Sloboda and I am a psychologist and psychotherapist with over 6 years of experience in counseling and psychotherapy. In my work I have encountered many people struggling with depression and I have found that the CBT and REBT techniques can help greatly in coping with the issue. That is why this is my primary approach in helping people in dealing with unhealthy emotions. I am also a dancer and yogini so I can give you advice that will help you maintain a healthy mind and body as well, because we need both to be healthy and happy.
Disclaimer : Services provided by Sloboda Katanic via Intawell do not constitute psychotherapy, psychiatric or medical care, counseling or marriage and family therapy.
Female29 years old
Depression is always followed with loss of will. You stop doing things that you enjoy..or you just stop doing things all together. This just increases the depressive feelings and creates the loop of depression.
To fight depression you need to act. Do not wait to start feeling better and to get the will for doing things. First do them and the feeling will follow.
This is easier said than done and that is why I am here to help you get back on track.
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Fight Depression - Support
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