I have always been passionate about the development of people and becoming a Life Coach and Business Psychologist have definitely brought me closer to my passion. In my free time I love to practice yoga, meditation and being close to nature as I feel more connected to my self.
Disclaimer : Services provided by Stefi Daskalopoulou via Intawell do not constitute psychotherapy, psychiatric or medical care, counseling or marriage and family therapy.
Female27 years old
In today's fast paced corporate world and especially on startups, long hours of work and difficult decisions are frequently required and the level of unpredictability is quite high.
This can create much stress when trying to manage every responsibility while at the same time trying to maintain a positive attitude.
As the topic of mental health in the workplace is not being discussed very often, the truth is that it affects the majority of people that have too much pressure on their shoulders and can either come out as anxiety, frustration, stress and a feeling of losing control especially if these feelings are not being expressed but suppressed.
This stress is then disturbing your physical and mental wellbeing which ends in a vicious circle also affecting your personal and professional life.
As a Business Psychologist and Coach, I have been trained to help with people's development inside and outside business settings and in this course, we will have a look at how stress is affecting you and what mechanisms you can use in future situations in order to manage your reaction to stress and improve your mental and physical wellbeing.
This material is only accessible for 1 day.
Defining your emotional state
This material will be available for 7 days. But you can still review it once it ends.
Managing stress situations
What will I gain from this plan?
Through this plan you will have increased self awareness and you will learn various techniques to cope with stress in order to manage to maintain your mental health while being productive and having a work-life balance at the same time.
Why should I use this plan?
This plan is useful for people that deal with lots of stress in their everyday working life, and especially startups as they are required to have a very busy lifestyle in order to keep up with the requirements of the job. If you feel that stress has taken over your life affecting also your personal life, then this plan is for you.