Hey there, send me a chat I wanna help you.First advice: drink… - Heiner Valverde - Instawell

Hey there, send me a chat I wanna help you.First advice: drink tons of water (not tons, 8 glasses of water a day should be fine ;) )Second advice: eat at least 5 times a day, and eat healthy from your… - Heiner Valverde - Instawell