Deal with your Thoughts by Deboleena Dey - Instawell

Often thoughts are the major reason for an individual to behave the way they do. Thus, our actions are the results of our thoughts and beliefs. Changing the way one thinks brings about a big change in their behavior and the way they feel about themselves and others too.With me, learn to identify your thoughts, figure out the causes or experiences in the past that lead to these thoughts, and how to deal with these thoughts more effectively for smoother functioning.I believe that by being aware of one\'s thoughts, beliefs and emotions, one can deal with their problems more effectively.Thus, I am…